Riverside Meditation, Journaling & Sauna for Women

Before your workday starts and the to-do list takes over, connect with a deeper part of you by tuning in to the four elements in nature that also move through your body–Earth, Air, Fire, and Water. The group will meet at SaunaGlo to make the five-minute walk together to the river, where you’ll be guided in a four elements meditation, followed by journal prompts and facilitated group sharing. Then return to the sauna, where you’ll have time for at least one round of heating and cooling before you continue on with your day. Most people say they love nature. But loving something and actually slowing down long enough to connect with it through feeling it in your body are two different things.